Kristy, Crush Coordinator & Trainer
I have been coaching group classes since 2018 and joined the Girl Crush community in January, 2019. My love for health and fitness stems from my own personal journey. I struggled with body dysmorphia at a young age and in my early 20’s with fad diets. In 2014, I started attending group classes to hold myself accountable and then began working with a nutritionist to get in shape for my wedding. This is when I realized that I had an unhealthy relationship with food and used food and alcohol as comfort to help treat my depression. My experience made me want to give back and help others who were also struggling. In 2017, I began online coaching where I learned more about whole foods, macros and portion control to reach my goals. This was a game changer in my journey and inspired me to finally pursue a profession in health and fitness. I became a certified personal trainer through ACE Fitness and continued my education by getting certified in fitness nutrition. I love working with others and helping them love being in their own skin.